In fact, it can! Here are a just a few of the many benefits tea can offer to your health, skin and figure:
1. Faster metabolism
True tea, from the Camellia sinensis plant, including white, green, black, etc, contains both caffeine and EGCG which work in combination to raise resting metabolic rate, meaning a faster metabolism and burning more calories while at rest.
2. Better digestion
All teas, but especially Pu-erh Tea, a type of fermented tea, can help with digestion, breakdown of dietary fats, normalizing bowel movements and reducing bloating.
3. Younger-looking skin
Tea contains catechins and polyphenols which help maintain elastin and keep skin hydrated for skin that maintains its healthy youthful look.
4. Better blood sugar regulation
By lowering the stress hormone cortisol, tea helps to improve blood sugar regulation. Better blood sugar control and less cortisol are key factors in slowing aging, including fewer wrinkles and less belly fat.
5. Weight control
In addition to the metabolic benefits, many people find drinking tea helps curb their appetite and reduce snacking, thus making it easier to manage their weight.
Author, Toffler Niemuth fell in love with tea during her six years living in Asia. She has certificates in Chinese Medicine from Zhejiang Chinese Medicine University, and in Ayurveda from Greens’ Ayur Institute in Kerala, India. She incorporates her knowledge of traditional Eastern medicine and herbs into her wellness tea blends, namely Belight Tea.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)