This elegant little technique will put you to sleep and will help you sleep more peacefully. It uses an effortless 2-to-1 breath.
Pay close attention to your breath. There shouldn’t be any pauses, jerks, or shakiness.
Eliminate even the pause between the inhalation and exhalation.
Get into bed and take:
- 8 breaths lying on your back
- 16 breaths lying on your right side
- 32 breaths lying on your left side
Very few people complete this exercise. Those that do, are guaranteed sweet dreams.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)