Expand your Consciousness

EYC shares articles about pollution, climate disruption, and how it affects all of us. We must learn to live more sustainable lives.

  • Home
  • Your Body
  • Your Mind
  • Your Spirit
  • Your Freedom
  • Your Planet
  • About Me

Experiencing stress? Try Sauerkraut!

June 8, 2015 by Admin Leave a Comment

Share this post:

Facebook Pinterest Twitter WhatsApp

advertisement

16468382842_2de8f27d70_k-940x500Had a long day at work? Feeling a strain in your relationships? Are you in a time crunch? Experiencing a financial strain? Are your kids misbehaving? We all face stress at some point in our lives, but the trick is how we can manage it so that it doesn’t affect our health.

Unfortunately for many people, food is the number one choice to cope with stress. In fact, nearly 40 percent of people have reported overeating or eating unhealthy foods as a way for them to deal with stress. (1) It may be easy or comforting to reach out for junk food laden with unhealthy ingredients, but it’s not the wisest choice for your health. Instead, try these stress-busting foods!

Improve mental health and gut flora with fermented foods!

It is absolutely vital that your gut flora remains healthy and fermented foods can help. Unhealthy gut flora can have a negative impact on a person’s brain health, leading to anxiety or depression. Studies reveal that the beneficial bacteria from probiotics and prebiotics have a direct effect on our brain chemistry, mood, and behaviors. (2)

For instance, one study revealed the effect probiotic Lactobacillus rhamnosus had on the GABA levels in certain parts of the brain. GABA is the central nervous system inhibitory neurotransmitter and regulates many psychological and physiological processes. Increased GABA levels “reduced stress-induced corticosterone and anxiety- and depression-related behavior.” (3)

Another study indicated that women who regularly consumed fermented milk products with probiotics (FMPP) had an improved brain function compared to those who did not. The authors concluded, “Four-week intake of an FMPP by healthy women affected activity of brain regions that control central processing of emotion and sensation.” (4)

Fermenting vegetables, quick and easy!

There are many ways you can ferment food and beverage items, using teas, milk (regular or non-dairy), and much more! (5) Here’s a quick and easy tutorial on how to ferment your favorite vegetables with simple ingredients. You really only need three ingredients: vegetables of your choice, high quality sea salt, and clean water.

Other stress-busting food items to include

If fermented foods aren’t your favorite, there are other foods you can enjoy to help your stress levels. Consider reaching for one of these:


advertisement

  • Dark leafy green vegetables are rich in folate, which helps produce mood-regulating neurotransmitters, including serotonin and dopamine.
  • Blueberries are an anti-oxidant rich fruit that boost memory function.
  • Pistachios can lower vascular constriction during stress. Consume two servings per day.
  • Dark chocolate is considered a ‘feel-good’ food that can help you stay relaxed. Only 1.5 ounces of dark chocolate is needed for positive effects.
  • Avocados regulate blood sugars and help you feel satisfied, which can help keep your mood steady. (6)

A non-food source to keep you stress-free is getting your daily does of sunshine. People with adequate vitamin D from the sun were reported to have an uplifted mood and less stress. (6)

The next time you’re experiencing stress, try reaching out for these options instead! What other healthy ways do you use to deal with stress?

This article is reproduced with permission from TheRawFoodWorldNews. Do not republish without seeking and obtaining your own permission.

Sources for this article include:

(1) www.apa.org
(2) link.springer.com
(3) www.ncbi.nlm.nih.gov
(4) www.ncbi.nlm.nih.gov
(5) girlmeetsnourishment.com
(6) articles.mercola.com

Image source: flic.kr

ABOUT HEATHER SUHR

Heather Suhr is a successful deaf individual who graduated from Purdue University on a golf scholarship with a BA degree in Health and Fitness. She currently lives in Southeastern Wisconsin and stays active through running and weight lifting. She is also a certified NASM personal trainer and is passionate in helping others achieve their fitness and wellness goals. She loves cook healthy plant-based whole foods for herself and others around her.

Share this post:

Facebook Pinterest Twitter WhatsApp

Filed Under: Your Body, Your Freedom, Your Mind

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

+ 48 = 50

This site uses Akismet to reduce spam. Learn how your comment data is processed.

advertisement
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Looking for something?

Archives

Categories

  • Uncategorized (20)
  • Your Body (278)
  • Your Freedom (171)
  • Your Health (17)
  • Your Mind (155)
  • Your Planet (191)
  • Your Spirit (159)

Copyright © 2019 | Expand Your Consciousness

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services. If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner. DISCLOSURE: In order for me to support this website, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this website.

Full Disclaimer   |   DMCA   |   Contact Us

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.