This coconut flour pizza crust recipe is from my friend Megan Kelly. She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health.
Coconut Flour Pizza Crust Ingredients:
3 pasture-raised eggs
¼ cup of grassfed butter/ghee or coconut oil, melted
¼ cup + 2 tbsp coconut flour
1 clove crushed or minced garlic
1 teaspoon dried oregano (optional)
1 tsp aluminum-free baking powder¼ tsp pink salt
Coconut Flour Pizza Crust Instructions:
Preheat oven to 350 degrees F
Line a pizza sheet with parchment paper
Mix together the wet ingredients in one bowl and the dry ingredients in another
Combine the wet and dry ingredients
Roll batter onto parchment paper until about ½-3/4 in thick
Bake for 20 minutes
Take the crust out and top with favorite ingredients such as grass-fed raw cheese.
Place back in oven to bake for another 2-3 minutes or just until the cheese has melted.
Dr Jockers Comments:
Pizza was one of my all-time favorite foods growing up. I would always ask for it for my birthday. I have barely touched pizza in the last 10 years until now!!
Coconut flour is a low-carb, fiber rich flour source. It bakes differently than typical wheat or even almond flour. You typically need more eggs and butter than the other flours because the coconut flour soaks it up.
We added garlic and oregano to the pizza crust to add anti-microbial, anti-oxidant rich nutrients. The grass-fed butter and or ghee adds butyric acid which is a powerful anti-inflammatory fat as well as key anti-oxidants and conjugated linoleic acid (CLA). CLA strengthens our immune system and improves fat burning.
Pasture-raised eggs are rich in phophatydlcholine, which is a key nutrient for healthy brain and nervous system function. Eggs are also great sources of clean protein and anti-oxidants such as retinol and vitamin E.
You will love this crust! You can add in some organic tomato sauce and grass-fed raw cheese along with pizza herb seasoning for a traditional plain pizza. Add whatever toppings you like such as mushrooms, bell peppers, anchovies, onions, etc. Enjoy!
This article is reproduced with permission from Dr. Jockers.
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