Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

advertisement The journal Frontiers in Immunology, reviewed over ten years of  studies analyzing how our genes are affected by different practices such as mindfulness, yoga, meditation, and Tai Chi and found that they: “don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression…” Here’s how it works: when you … Continue reading Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed