Earlier in the season as the days started getting darker and colder, I began to make a special effort to infuse more powerful, immune-boosting additions to my daily foods. At the moment my salads are getting a gorgeous dose of freshly grated ginger, garlic, parsley and lemon. These extra things have very potent health benefits. Used generously on a daily basis, along with other healthy plant-based foods, they are responsible for keeping all those nasty coughs and colds at bay and giving our health a welcomed boost.
Check out this short video that I made about it…
Superfood Salad to Boost Your Immune System
Prep time: 5 mins
Total time: 5 mins
A superfood salad with ginger, garlic, parsley and lemon to keep you healthy and fit all year long.
- Half an inch of ginger
- 1 small garlic clove
- Small bunch of parsley
- 1 carrot
- 1 small beetroot
- 1 kale leaf
- 1 small celery stalk
- ½ lemon
- ½ ripe avocado
- 1 to 2 teaspoons hemp oil
- ½ teaspoon toasted sesame oil
- Sprinkle of sea salt
- Sprinkle of hemp seeds
- Finely grate ginger (without skin).
- Crush garlic (remove skin).
- Finely chop parsley.
- Grate carrot and beetroot.
- Chop kale leaf.
- Chop celery.
- Juice lemon.
- Cube avocado.
- Add hemp seed oil and sesame oil.
- Sprinkle sea salt.
- Mix everything together and top with hulled hemp seeds.
Stay healthy and have a beautiful day!
About the Author: Trinity @ Trinity’s Conscious Kitchen
Trinity Bourne is a recipe developer, retreat chef and food blogger with over 20 years of experience in the world of conscious cuisine. After a profound spiritual awakening in 1995, Trinity creates from a heartfelt, meditative and joyful space, inspired by her compassion for all sentient life.
This article is republished with full permission from Trinity’sConsciousKitchen. Do not republish without seeking and obtaining your own permission.
A Quick Note from Our Founder
Have you been curious about losing weight eating Bacon and Butter? You're not alone!
Going "Keto" has helped so many of my friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Bacon and Butter Cookbook
This cookbook is jam-packed with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It'll be easy once you have this free cookbook...
HURRY, this FREE offer won't last long!