Mindful Walking: Taking Thoughtful Steps to Reduce Your Stress
It’s easy to build mindful walking into our daily routines and apply it to other situations where moment-to-moment attention could take us away from otherwise stressful experiences!
Tag:
Meditation
2 Articles
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Calm Your Mind to Fill Your Heart
Walking on a beach, or anywhere in Nature, can be an exercise in meditation. It doesn’t take special preparation except to be in the moment–which isn’t necessarily easy.
