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mindful walking

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Conscious Living

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Mindful Walking: Taking Thoughtful Steps to Reduce Your Stress

It’s easy to build mindful walking into our daily routines and apply it to other situations where moment-to-moment attention could take us away from otherwise stressful experiences!

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Michelle Toole

Founder & Editor

This Site Was Inspired By An Interest in Protecting the Environment: We had the privilege and joy of learning from Dr. Charlie Stine who instilled a love for the natural world through incredible field trips with the Johns Hopkins Odyssey Certificate program in Environmental Studies. At the time, the program was endorsed by the Maryland Department of Natural Resources. Sadly, after Dr. Stine retired, the program was phased out. We hope that we honor his legacy by shining a bright light on environmental issues and sharing good news about the success of various conservation programs when possible.

mindful walking

Mindful Walking: Taking Thoughtful Steps to Reduce Your Stress

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mindful walking