Mindful Walking: Taking Thoughtful Steps to Reduce Your Stress
It’s easy to build mindful walking into our daily routines and apply it to other situations where moment-to-moment attention could take us away from otherwise stressful experiences!
Tag:
outdoors
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Interesting Thoughts On How Living Outside Might Reset Your Internal Clock
A personal account by author Jill Neimark and an interesting experiment by researchers at the University of Colorado has me considering a camping trip to get better sleep…
