Breakfast Ideas for Strong Bones and Osteoporosis Prevention Osteoporosis is a major concern, the older you get. It causes your bones to become more brittle, increasing the likelihood of broken bones. You probably already know that vitamin D and calcium are the best nutrients for strengthening your bones. Getting more of these nutrients will help prevent osteoporosis and other bone related problems. While you could take a multi-vitamin, the healthier solution is to eat meals filled with nutrients. As it turns out, some of the foods containing the highest levels of calcium, vitamin D, and other vital nutrients are essential breakfast foods. Orange juice, cereal, milk, and yogurt are all great sources of healthy nutrients. If you prefer to keep your breakfast light, or already have a set morning meal, salmon and various cheese are also good options for getting vitamin D and calcium. Nutrient Rich Breakfast Ideas Take a look at each of these breakfast options and try to choose one for each day of the week. Also notice the included calcium content of each meal, when picking out your breakfast: • 1 cup of calcium-rich cereal (500 milligrams of calcium) • 8 ounces of soy milk (80 to 500 milligrams) • 1 cup of milk (300 milligrams) • 1 cup of yogurt (300 to 400 milligrams) • 8 ounces of orange juice (200 to 340 milligrams) Various cheeses, and even eggs, have vitamin D and calcium; though, in smaller amounts than the items listed above. Consider having a cheesy omelet or scrambled eggs served with a glass of milk or orange juice. That alone would likely add up to at least 500 milligrams of calcium. Searching for Your Own Calcium Rich Foods The foods listed may not include your preferred breakfast choices. When searching for your own calcium rich foods, pay attention to the food labels. Food labels often list calcium and other nutrients as a percentage of the daily recommended value. The standard recommended amount of calcium that an adult should consume each day is 1000 milligrams. So, if a food label states that the product as 25% of your daily recommended value of calcium per serving, it would have 250 mg of calcium. Add another decimal point to the end of the percentage, and you have your total per serving in milligrams. Additional Tips for Stronger Bones Along with a healthy breakfast, there are a few other tips you should follow for stronger bones. If you have already been diagnosed with osteoporosis, then you should consume 500 milligrams of calcium, three times a day. Make sure that each of your three meals is full of calcium to reverse the effects of osteoporosis. Strength training is another method that you can use for building bone strength. Regular exercise helps increase your flexibility, build muscle, and promotes stronger bone growth. The bottom line is that the key to strong bones is calcium and vitamin D. Get it any way you can, but preferably with your morning meal. Start basing your breakfasts around healthy foods that contain your essential nutrients, such as cereal, milk, and yogurt. Ward away osteoporosis and promote strong, healthy bones. References: http://www.webmd.com/osteoporosis/living-with-osteoporosis-7/diet-nutrition

Homemade Detox Drink Recipes

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The latest health trend these days lies in drinking homemade detox drinks to help shed the extra pounds and to detoxify the body from unnatural impurities. Because homemade detox drinks are all natural, organic and easy to use, people are flocking to them as a way to lose weight, detox the body and to get a kick start on living a healthier lifestyle. Here are several homemade detox drink recipes that can help you start on the road to a healthier you.

Lemon Honey Drink

Fresh lemon makes a great detoxifying drink both for weight loss and for general improved health. Combine freshly squeezed lemon juice with cayenne pepper and raw organic honey or organic maple syrup (light on the honey and syrup amounts as to not overdo sugar intake) and heat it up as you would a tea for a delicious detoxifying drink.

Cabbage Broth

Cabbage contains lots of fiber and is a great detoxifier when made into a broth. Boil your cabbage, add several other vegetables such as carrots, peas and onions, and drink 4-6 glasses a day of the warm broth to help detoxify the body.

Cranberry Juice

Combining organic cranberry juice with water (using a 50/50 mix ratio) and drinking 6-8 eight ounce glasses of the mixture a day is a great way to detox the body. Make sure to only use organic juice when doing juice detoxes. The chemicals and pesticides found in non-organic juices can hinder the detoxification process.

Cucumber and Lemon Drink

There’s little that’s so refreshing as a glass of cold water infused with fresh organic cucumber and fresh organic lemon. Drink 4 to 5 glasses a day of this detoxifying drink. You can use an infusion pitcher to store your cucumber and lemon water in, or simply place cucumber and lemon slices in your glass of water. It’s a good idea to let the cucumber and lemon sit in the water for an hour or so before you drink it in order to gain the maximum amount of nutrients from the drink.

Apple Cider Vinegar Drink

Apple cider vinegar has long been known to be a great detoxification ingredient. Combine raw, organic apple cider vinegar with raw organic honey and freshly squeezed lemon juice as a way to clean your body of toxins and impurities.

More Tips for Maximum Benefits While Detoxifying

Here are some other tips that will help you to get the best results as you work to detoxify your body and lose weight in the process:

  • Keep eating to a minimum while detoxifying. When the body has to work to digest and process other foods during a detox, the detox will be less effective
  • Eat only raw or lightly steamed organic vegetables and fruits while detoxing
  • Get plenty of rest while detoxing – the extra sleep helps your body to maximize the detox process and heal faster
  • Avoid nutritional supplements  and over the counter medications when possible during a detox
  • Consult your physician before beginning a detoxification program

By utilizing the above homemade detox drink recipes, you can make a detoxification program both effective and great tasting. Get a thorough check up from your family doctor and begin your detox program today.

Source: http://www.fitnessrepublic.com/nutrition/homemade-detox-drinks-for-weight-loss.html

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