Walking Can Be Very Good For Your Brain
Walking can have beneficial effects on the white matter in your brain, possibly lessening cognitive decline as you age.
neuroplasticity
Old Adults Can Make Just as Many New Brain Cells As Young People
The discovery that healthy, older adults produce just as many new neurons reverses a long-held theory about how our brains grow old and it provides us with some new ideas about how we might keep our brains young and agile. Brain health is an important topic for people once they hit middle age. Like so … Read more