Smoothie Roundup
Smoothies are all the rage right now, but that’s not why you should be drinking one every day. Rather, you should be enjoying a cold smoothie every day because of…
Healthier food choices not only benefit people, but they can also have a positive impact on the environment. We share articles highlighting issues in the current food environment as well as articles about promising alternatives.
Smoothies are all the rage right now, but that’s not why you should be drinking one every day. Rather, you should be enjoying a cold smoothie every day because of…
While eating complex carbohydrates will help give you an energy boost for your day, eating protein packed meals will help you build muscle. Eating an adequate amount of protein necessary…
Oatmeal, at one point the most popular breakfast food in the United States, seems to have fallen out of fashion in recent years. However, it is more important to eat…
How is it possible that researchers have uncovered dozens and dozens of health benefits of green tea, yet most people still rarely or never drink this super beverage? If you…
Losing weight involves doing one of two things: consuming less calories or burning more calories. Counting calories is a major part of any successful weight loss program. In fact, it’s…
In nature, you can find hundreds if not thousands of plants, leaves, and fruits that can help you enjoy a healthier life and get further on your weight loss journey….
Blood circulation is key to the functioning of your entire body. If your blood does not circulate as well or as quickly as it should, your organs and muscles may…
If you are working on eating healthier, one of the fastest ways to change your eating habits is to make sure that you are eating at home or at least…
It is no secret that nuts and seeds are part of a healthy diet, particularly if you want to lose weight or if you are trying to maintain a healthy…
Water has always been considered the healthiest drink, but research suggests that it can also help you drop a few more pounds. A recent study shows that drinking a glass…