by Expand Your Consciousness
It’s easy to build mindful walking into our daily routines and apply it to other situations where moment-to-moment attention could take us away from otherwise stressful experiences!
Walking on a beach, or anywhere in Nature, can be an exercise in meditation. It doesn’t take special preparation except to be in the moment–which isn’t necessarily easy.
Turning to nature in times of stress… Many of us seek out nature to reduce stress, whether it is returning to a favorite beach for a much deserved annual vacation or a simple daily walk in a park. Since most of us aren’t able to travel right now, I thought it was a good time … Read more